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9-29-23 HIIT ~ Friday ~ 30 Minutes ~ Flexiblity Week with Claire!

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High Intensity Interval Training (HIIT)

10-2-23 HIIT with Household Items ~ Weighted Bag ~ Mobility Week with Madi!

58m

Up Next in July - September 2023

  • 9-29-23 HIIT ~ Friday ~ 30 Minutes ~ ...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 9-27-23 HIIT ~ Wednesday ~ Flexibilit...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 9-25-23 HIIT with Household Items (We...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...