High Intensity Interval Training (HIIT)
5-8-23 HIIT - Monday - Balance + Posture Week with Alyx!
56m
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
- Sturdy Chair
- Yoga Mat!
- Hand Towel
- Light Hand Weights (1-3lbs) or something similar from around the house!
- Heart Rate Monitor
- Water bottle!
- A great attitude
- Hard work ;)
By using this video, you are agreeing to our Terms & Conditions
Up Next in April - June 2023
-
5-4-23 HIIT - Mobility Week with Julia!
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
-
5-3-23 HIIT with Small Equipment - 20...
HIIT = High Intensity Interval Training!
We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...
-
5-1-23 HIIT - Monday - Mobility Week ...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
