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Watch this video and more on Rogue In Motion

High Intensity Interval Training (HIIT)

3-15-23 HIIT with Small Equipment - 20 lbs in the Tidal Tank with Al!

58m

Up Next in January - March 2023

  • 3-13-23 HIIT - Monday - Balance + Pos...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 3-9-23 HIIT - Mobility Week with Julia!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 3-8-23 HIIT with Small Equipment - 20...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...