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Watch this video and more on Rogue In Motion

High Intensity Interval Training (HIIT)

1-11-23 HIIT with Small Equipment - 20 lbs in Tidal Tank with Alyx!

55m

Up Next in January - March 2023

  • 1-5-23 HIIT - Thursday - Mobility Wee...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...