Live stream preview

Next video will start in 30 seconds

11-16-22 HIIT with Small Equipment - 20 lbs in Tidal Tank with Alyx!

Close Open

High Intensity Interval Training (HIIT)

11-17-22 HIIT - Thursday - Strength Week with Julia!

59m

Up Next in November - December 2022

  • 11-16-22 HIIT with Small Equipment - ...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! We have picked 3 things to use in each class. A Tidal Tank (or something else that is heavy and bulky), a resistance band (shorturl.at/fsyH4), and a ...

  • 11-14-22 HIIT - Monday - Strength Wee...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-10-22 HIIT - Balance + Posture Wee...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...