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9-7-22 HIIT with Small Equipment - 20 lbs in Tidal Tank

57m

Up Next in September - October 2022

  • 9-1-22 HIIT - Thursday - Bonus Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...