Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

High Intensity Interval Training (HIIT)

9-26-22 HIIT - Monday - Flexibility Week with Alyx!

57m

Up Next in September - October 2022

  • 9-22-22 HIIT - Thursday - Strength We...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 9-19-22 HIIT - Monday - Strength Week...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 9-15-22 HIIT - Thursday - Balance + P...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...