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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

5-2-22 HIIT - Monday - Mobility Week!

55m

Up Next in May - June 2022

  • MAY 2022 - INTRO TO HIIT CLASS

  • 6-30-22 HIIT - Thursday - Flexibility...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...