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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

4-7-22 HIIT - Thursday - Mobility Week!

55m

Up Next in March - April 2022

  • 4-6-22 HIIT - HIIT with Small Equipme...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 4-4-22 HIIT - Monday - Mobility Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 3-28-22 HIIT - Monday - Fun Bonus Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...