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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

High Intensity Interval Training (HIIT)

4-25-22 HIIT - Monday - Flexibility Week!

57m

Up Next in March - April 2022

  • 4-21-22 HIIT - Thursday - Strength Week

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 4-20-22 HIIT with Small Equipment - 1...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 4-18-22 HIIT - Monday - Strength Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...