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Watch this video and more on Rogue In Motion

3-16-22 HIIT with Small Equipment - 30 lbs in Tidal Tank!

55m

Up Next in March - April 2022

  • 3-14-22 HIIT - Monday - Strength Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 3-10-22 HIIT - Thursday Balance + Pos...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 3-9-22 HIIT with Small Equipment - 30...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! Emily picked some small equipment that is pretty inexpensive from Amazon, and added the tidal tank for progressive strengthening. There are also hous...