Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

2-14-22 HIIT - Strength Week + Valentines Day!

58m

Up Next in January - February 2022

  • 2-10-22 HIIT - Thursday Balance + Pos...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 2-9-22 HIIT with Equipment - 20 lbs i...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! Emily picked some small equipment that is pretty inexpensive from Amazon, and added the tidal tank for progressive strengthening. There are also hous...

  • 2-7-22 HIIT - Balance + Posture Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...