Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

1-26-22 HIIT with Small Equipment - 20 lbs in the Tidal Tank!

55m

Up Next in January - February 2022

  • 1-24-22 HIIT - Flexibility Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 1-20-22 HIIT - Strength Week!

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 1-19-22 HIIT with Equipment - Strengt...

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! Emily picked some small equipment that is pretty inexpensive from Amazon, and added the tidal tank for progressive strengthening. There are also hous...