High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

19 Seasons

One of the key components for an optimal exercise program is vigorous exercise! It needs to be challenging for YOU! The exact type of exercise and plan is different depending on the individual and their fitness level and Parkinson's symptoms. This class is one of our most challenging! Designed to get your heart rate up, get you out of breath and sweaty! This class is recommended for individuals who are independent with all mobility and activities like jumping jacks are challenging but doable :) All exercises can be modified for the individual, but we also want you to take the classes that are at the right level for you!

Subscribe Share
High Intensity Interval Training (HIIT)
  • 12-23-21 HIIT - Flexibility Focus!

    Episode 1

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 12-22-21 HIIT with Equipment - Flexibility Week!

    Episode 2

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! Emily picked some small equipment that is pretty inexpensive from Amazon, and added the tidal tank for progressive strengthening. There are also hous...

  • 12-20-21 HIIT - Flexibility Focus!

    Episode 3

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 12-16-21 HIIT - Strength Week!

    Episode 4

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 12-15-21 HIIT with Equipment - Strength Week!

    Episode 5

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! Emily picked some small equipment that is pretty inexpensive from Amazon, and added the tidal tank for progressive strengthening. There are also hous...

  • 12-13-21 HIIT - Strength Week!

    Episode 6

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 12-9-21 HIIT - Balance + Posture Focus!

    Episode 7

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 12-8-21 HIIT with Small Equipment

    Episode 8

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! Emily picked some small equipment that is pretty inexpensive from Amazon, and added the tidal tank for progressive strengthening. There are also hous...

  • 12-6-21 HIIT - Balance + Posture Focus!

    Episode 9

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 12-2-21 HIIT - Mobility Week!

    Episode 10

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 12-1-21 HIIT with Equipment - Mobility Week!

    Episode 11

    HIIT = High Intensity Interval Training!

    We love our HIIT classes, and decided last year we should take them up a notch with some small equipment! Emily picked some small equipment that is pretty inexpensive from Amazon, and added the tidal tank for progressive strengthening. There are also hous...

  • 11-29-21 HIIT - Mobility Week!

    Episode 12

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-24-21 HIIT with Equipment - Flexibility Week!

    Episode 13

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-22-21 HIIT - Flexibility Focus!

    Episode 14

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-18-21 HIIT - Strength Week!

    Episode 15

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-17-21 HIIT with Equipment - Strength Week!

    Episode 16

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-15-21 HIIT - Strength Focus!

    Episode 17

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-11-21 HIIT - Posture and Balance Week!

    Episode 18

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-10-21 HIIT with Equipment - Posture and Balance Week!

    Episode 19

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-8-21 HIIT - Balance + Posture!

    Episode 20

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-3-21 HIIT with Equipment - Mobility Week!

    Episode 21

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 11-1-21 HIIT - Mobility Focus!

    Episode 22

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...