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Up Next in Season 1
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#1 Foot Health - Stretch and Strengthen!
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Foot Health Exercise Intro
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PWR! Moves Special - Standing with ex...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
