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#2 Foot Health - Stretch and Strengthen!
Episode 1
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#1 Foot Health - Stretch and Strengthen!
Episode 2
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25:18Episode 3Foot Health Exercise Intro
Episode 3
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PWR! Moves Special - Standing with extra Foot Exercises!
Episode 4
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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PWR! Moves - Special Seated Class with Extra Foot Exercises!
Episode 5
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
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40:17Episode 64-15-22 Foot Health Part 3
Episode 6
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3-25-22 Foot Health #2 - Footwear - Educational Lecture
Episode 7
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February 2022 Educational Lecture - Foot Health Part 1!
Episode 8
