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Floor Based Exercises

12-28-20 Floor Based


Up Next in November - December 2020

  • 12-29-20 Floor Based

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!!

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all s...

  • 1-9-21 Floor Based *Special Edition


    Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?

    We realized there was a need for a PWR! Moves Floor Class that starts on our back, then stomach (with support under the hips to decrease low back pain) and then all 4s. ...