Exercise Snacks/Daily Dose of PWR! Moves!
28 Episodes
Most of our classes are an hour long, as we follow what the research shows to be effective!
We also know that movement throughout the day movement or exercise "snacks" can be very beneficial in keeping you feeling good!
So we have recorded some exercise snacks for you to use to get into this healthy habit :)
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06:06Episode 1Exercise Snack - All 4s PWR! Moves
Episode 1
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your hands and knees!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting ...
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06:30Episode 2Exercise Snack - Standing PWR! Moves
Episode 2
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during ...
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05:41Episode 3Exercise Snack - Prone PWR! Moves
Episode 3
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your stomach!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on ...
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05:12Episode 4Exercise Snack - Sitting PWR! Moves
Episode 4
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...