Dance

Dance

91 Episodes

Dance is a wonderful form of movement and exercise and is so much fun! There is a lot of research supporting the benefits of dance for people with Parkinson's and we are excited to bring you some amazing classes by an even better instructor!

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Dance

91 Episodes

  • 10-27-23 Dance ~ 90s Era with Alyssa!
    27:31
    10-27-23 Dance ~ 90s Era with Alyssa!
    Episode 1

    10-27-23 Dance ~ 90s Era with Alyssa!

    Episode 1

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 10-20-23 Dance ~ Friday ~ 80s Era with Alyssa!
    30:38
    10-20-23 Dance ~ Friday ~ 80s Era with Alyssa!
    Episode 2

    10-20-23 Dance ~ Friday ~ 80s Era with Alyssa!

    Episode 2

    We are excited to add dance classes to our video library! Have a great time and let us know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By u...

  • 10-13-23 Dance ~ Friday ~ 70s with Alyssa!
    29:01
    10-13-23 Dance ~ Friday ~ 70s with Alyssa!
    Episode 3

    10-13-23 Dance ~ Friday ~ 70s with Alyssa!

    Episode 3

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 10-6-23 Dance ~ 50s into the 60s with Alyssa!
    29:32
    10-6-23 Dance ~ 50s into the 60s with Alyssa!
    Episode 4

    10-6-23 Dance ~ 50s into the 60s with Alyssa!

    Episode 4

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 9-29-23 Dance ~ 50s Week 2 witih Alyssa!
    30:07
    9-29-23 Dance ~ 50s Week 2 witih Alyssa!
    Episode 5

    9-29-23 Dance ~ 50s Week 2 witih Alyssa!

    Episode 5

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 9-22-23 Dance ~ Friday ~ 50s with Alyssa!
    30:08
    9-22-23 Dance ~ Friday ~ 50s with Alyssa!
    Episode 6

    9-22-23 Dance ~ Friday ~ 50s with Alyssa!

    Episode 6

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 9-15-23 Dance ~ Country ~ 130 BPM with Claire!
    27:47
    9-15-23 Dance ~ Country ~ 130 BPM with Claire!
    Episode 7

    9-15-23 Dance ~ Country ~ 130 BPM with Claire!

    Episode 7

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 9-8-23 Dance ~ Friday ~ Country Line Dancing with Claire!
    26:29
    9-8-23 Dance ~ Friday ~ Country Line Dancing with Claire!
    Episode 8

    9-8-23 Dance ~ Friday ~ Country Line Dancing with Claire!

    Episode 8

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 9-1-23 Dance ~ ABBA ~ 130 BPMs with Claire!
    28:09
    9-1-23 Dance ~ ABBA ~ 130 BPMs with Claire!
    Episode 9

    9-1-23 Dance ~ ABBA ~ 130 BPMs with Claire!

    Episode 9

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 8-25-23 Dance ~ Fun Playlist and New Dance with Alyx!
    36:35
    8-25-23 Dance ~ Fun Playlist and New Dance with Alyx!
    Episode 10

    8-25-23 Dance ~ Fun Playlist and New Dance with Alyx!

    Episode 10

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 8-11-23 Dance ~ Taylor Swift Day!
    29:11
    8-11-23 Dance ~ Taylor Swift Day!
    Episode 11

    8-11-23 Dance ~ Taylor Swift Day!

    Episode 11

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 8-4-23 Dance ~ Friday ~ 30 Minutes ~ Variable Speeds with Alyx!
    34:25
    8-4-23 Dance ~ Friday ~ 30 Minutes ~ Variable Speeds with Alyx!
    Episode 12

    8-4-23 Dance ~ Friday ~ 30 Minutes ~ Variable Speeds with Alyx!

    Episode 12

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 7-28-23 Dance ~ Country 140 BPM with Claire!
    28:10
    7-28-23 Dance ~ Country 140 BPM with Claire!
    Episode 13

    7-28-23 Dance ~ Country 140 BPM with Claire!

    Episode 13

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 7-21-23 Dance ~ Country 130 BPM with Claire!
    25:17
    7-21-23 Dance ~ Country 130 BPM with Claire!
    Episode 14

    7-21-23 Dance ~ Country 130 BPM with Claire!

    Episode 14

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 7-14-23 Dance ~ Friday ~ Country Music 120 BPM with Claire!
    29:57
    7-14-23 Dance ~ Friday ~ Country Music 120 BPM with Claire!
    Episode 15

    7-14-23 Dance ~ Friday ~ Country Music 120 BPM with Claire!

    Episode 15

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 7-7-23 Dance ~ Country ~ 110 BPM with Claire!
    26:33
    7-7-23 Dance ~ Country ~ 110 BPM with Claire!
    Episode 16

    7-7-23 Dance ~ Country ~ 110 BPM with Claire!

    Episode 16

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 6-16-23 Dance ~ Country Music ~ 100 BPM with Claire!
    24:45
    6-16-23 Dance ~ Country Music ~ 100 BPM with Claire!
    Episode 17

    6-16-23 Dance ~ Country Music ~ 100 BPM with Claire!

    Episode 17

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 6-9-23 Dance ~ Country ~ 90 Beats Per Minute (BPM) with Claire!
    24:39
    6-9-23 Dance ~ Country ~ 90 Beats Per Minute (BPM) with Claire!
    Episode 18

    6-9-23 Dance ~ Country ~ 90 Beats Per Minute (BPM) with Claire!

    Episode 18

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 6-2-23 Dance ~ Friday ~ Country at 120 bpm with Claire!
    27:25
    6-2-23 Dance ~ Friday ~ Country at 120 bpm with Claire!
    Episode 19

    6-2-23 Dance ~ Friday ~ Country at 120 bpm with Claire!

    Episode 19

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 5-26-23 Dance ~ Friday ~ Dancing with Tina Turner Classics!
    27:06
    5-26-23 Dance ~ Friday ~ Dancing with Tina Turner Classics!
    Episode 20

    5-26-23 Dance ~ Friday ~ Dancing with Tina Turner Classics!

    Episode 20

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 5-19-23 Dance ~ Friday ~ Country Line Dancing with Claire!
    26:08
    5-19-23 Dance ~ Friday ~ Country Line Dancing with Claire!
    Episode 21

    5-19-23 Dance ~ Friday ~ Country Line Dancing with Claire!

    Episode 21

    We are excited to add dance classes to our video library! Have a great time and let us know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By u...

  • 5-5-23 Dance - Country Line Dancing with Claire!
    25:17
    5-5-23 Dance - Country Line Dancing with Claire!
    Episode 22

    5-5-23 Dance - Country Line Dancing with Claire!

    Episode 22

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 4-28-23 Dance - Electric Slide, Houston Hustle & Boot Scootin Boogie - Country!
    27:11
    4-28-23 Dance - Electric Slide, Houston Hustle & Boot Scootin Boogie - Country!
    Episode 23

    4-28-23 Dance - Electric Slide, Houston Hustle & Boot Scootin Boogie - Country!

    Episode 23

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 4-21-23 Dance - Country Jams with 3 Dances with Claire!
    26:55
    4-21-23 Dance - Country Jams with 3 Dances with Claire!
    Episode 24

    4-21-23 Dance - Country Jams with 3 Dances with Claire!

    Episode 24

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

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