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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Dance

10-20-23 Dance ~ Friday ~ 80s Era with Alyssa!

30m

Up Next in 2022 + 2023 + 2024

  • 10-13-23 Dance ~ Friday ~ 70s with Al...

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 10-6-23 Dance ~ 50s into the 60s with...

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...

  • 9-29-23 Dance ~ 50s Week 2 witih Alyssa!

    We are excited to add dance classes to our video library! Have a great time and let us
    know if you have any requests or feedback!

    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
    - Space
    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

    By ...