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1-4-23 Cardio - Wednesday - 35 Minutes of Intervals with Al!

45m

Up Next in January - March 2023

  • 1-2-23 Cardio - Monday - 40 Minutes o...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...

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