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2-25-22 Cardio - 30 Minutes - 2 Min Intervals with Recovery Time!

33m

Up Next in January - February 2021 + 2022

  • 2-23-22 Cardio 35 Min - 3 Min Interva...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

  • 2-21-22 Cardio 40 minutes, 1 Min Inte...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

  • 2-14-22 Cardio - 40 Minutes - 4 Min H...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

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