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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

2-21-22 Cardio 40 minutes, 1 Min Intervals, 3 x 5 Min Hills!

43m

Up Next in January - February 2021 + 2022

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    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

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    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...