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Cardio

4-3-23 Cardio - Monday - 40 Minutes of Intervals with Al!

49m

Up Next in April - June 2023

  • 7-7-23 Cardio ~ Friday ~ 30 Minutes o...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

    Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this on...