Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this one and see what you think!!

This class is designed so you can use a stationary bike, treadmill or elliptical!

GOALS:
1) Build endurance so that you can do this type of exercise for 40+ minutes straight

2) Increase your speed safely

3) Add resistance (bike or elliptical) or incline (treadmill)

4) Do intervals and mix it up to keep things challenging and engaging!

Equipment needed:
- Stationary bike, Treadmill, Elliptical or something similar!
- Workout towel
- Heart Rate Monitor
- Water bottle

For more details on our cardio classes and to print workout tracking forms head to: https://www.roguept.com/cardio-class

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PWR! Moves

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!

Equipment needed:
- Sturdy chair without arms
- Yoga Mat for the floor
- Workout towel for stretching and in case you break a sweat!
- Light Hand Weights (1-3 lbs) or something similar!
- Water bottle

By using this video, you are agreeing to our Terms & Conditions