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8-17-20 Cardio -- 40 minutes with Intervals!

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Up Next in August - September 2020

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    Our 5th Class!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, but we are going to work up to that! ...

  • 8-21-20 Cardio -- 40 Minutes with Int...

    Finishing up our second week of classes!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, and today w...

  • 8-24-20 Cardio -- 40 Minutes with Int...

    Finishing up our second week of classes!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we are trying some shorter intervals because 3 minutes at our fast speed is tough! Today we did 3 minutes at speed 1 and 1 minute at speed 2 (f...