Our 4th Class!
Our workouts will now be 5 minutes of warm up and cool down and 30 minutes of higher intensity.
This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, but we are going to work up to that! Today we are doing 4 minutes at our comfortable exercise speed and 1 minute as fast as possible.
This class is designed so you can use a stationary bike, treadmill or elliptical!
1) Build endurance so that you can do this type of exercise for 40+ minutes straight
2) Increase your speed safely
3) Add resistance (bike or elliptical) or incline (treadmill)
4) Do intervals and mix it up to keep things challenging and engaging!
For more details on our cardio classes and to print workout tracking forms head to: https://www.roguept.com/cardio-class
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