Finishing up our second week of classes!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, and today we did just that!
This class is designed so you can use a stationary bike, treadmill or elliptical!
1) Build endurance so that you can do this type of exercise for 40+ minutes straight
2) Increase your speed safely
3) Add resistance (bike or elliptical) or incline (treadmill)
4) Do intervals and mix it up to keep things challenging and engaging!
For more details on our cardio classes and to print workout tracking forms head to: https://www.roguept.com/cardio-class
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