Our very first zoom/recorded cardio class!
This first week of class we are building endurance. Today we are doing 20 minutes, at whatever speed we can do!
This class is designed so you can use a stationary bike, treadmill or elliptical!
GOALS:
1) Build endurance so that you can do this type of exercise for 40+ minutes straight
2) Increase your speed safely
3) Add resistance (bike or elliptical) or incline (treadmill)
4) Do intervals and mix it up to keep things challenging and engaging!
For more details on our cardio classes and to print workout tracking forms head to: https://www.roguept.com/cardio-class
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Up Next in August - September 2020
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8-12-20 Cardio -- 30 Minutes
Our second zoom/recorded cardio class!
This first week of class we are building endurance. Today we are doing 30 minutes, at whatever speed we can do!
This class is designed so you can use a stationary bike, treadmill or elliptical!
GOALS:
1) Build endurance so that you can do this type of exe... -
8-14-20 Cardio -- 40 Minutes!
Our 3rd Class!
This first week of class we are building endurance. Today we are doing 40 minutes, at whatever speed we can do!
This class is designed so you can use a stationary bike, treadmill or elliptical!
GOALS:
1) Build endurance so that you can do this type of exercise for 40+ minutes st... -
8-17-20 Cardio -- 40 minutes with Int...
Our 4th Class!
Our workouts will now be 5 minutes of warm up and cool down and 30 minutes of higher intensity.
This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, but we are going to work up to that! Toda...
