In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive impairments associated with Parkinson's.
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Up Next in Boxing
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8-30-22 Boxing - Tuesday - Special Th...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
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8-14-20 Boxing
Hey Fighters!
We are returning to speed bags. I know we all miss actually having our punching bags, especially the speed bags. The rhythm of that bounce back just makes you feel good! But today, we will still just have to pretend and practice so that when we are back together we will be better t...
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11-23-21 Boxing - Flexibility Week!
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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