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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Boxing

9-14-21 Boxing Balance + Posture Week!

55m

Up Next in September - October 2021

  • 9-3-21 Friday Boxing - Flexibility Week!

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...