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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Boxing

10-15-21 Boxing - Posture and Balance Week!

53m

Up Next in September - October 2021

  • 10-12-21 Boxing - Balance + Posture F...

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 10-8-21 Boxing - Mobility Focus!

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • Boxing #1: Memory/Inhibition

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive...