Boxing

Boxing

15 Seasons

Boxing is an excellent form of exercise for individuals with Parkinson's! Research has shown functional mobility and quality of life improvement, for people who participated in boxing classes. Boxing involves power, speed, footwork and cognitive demands! Stephanie and Claire are certified in Rock Steady Boxing, and our work outs follow the format of RSB classes, although we don't utilize all the different bags since we are doing our workouts at home! There is still a lot you can do with boxing even without the specialized equipment. This class starts with a warm up, then the boxing workout includes combinations with shadow boxing and agility activities, then we work our core, and finally cool down.

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Boxing

12 Episodes

  • 6-29-21 Boxing
    59:49
    6-29-21 Boxing
    Episode 1

    6-29-21 Boxing

    Episode 1

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 6-22-21 Boxing
    58:59
    6-22-21 Boxing
    Episode 2

    6-22-21 Boxing

    Episode 2

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 6-15-21 Boxing
    57:41
    6-15-21 Boxing
    Episode 3

    6-15-21 Boxing

    Episode 3

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 6-8-21 Boxing
    1:00:57
    6-8-21 Boxing
    Episode 4

    6-8-21 Boxing

    Episode 4

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 6-7-21 Cardio -- 40 Minutes with Intervals!
    48:25
    6-7-21 Cardio -- 40 Minutes with Intervals!
    Episode 5

    6-7-21 Cardio -- 40 Minutes with Intervals!

    Episode 5

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

  • 6-4-21 Boxing
    1:00:55
    6-4-21 Boxing
    Episode 6

    6-4-21 Boxing

    Episode 6

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 6-1-21 Boxing
    59:39
    6-1-21 Boxing
    Episode 7

    6-1-21 Boxing

    Episode 7

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 5-25-21 Boxing
    58:54
    5-25-21 Boxing
    Episode 8

    5-25-21 Boxing

    Episode 8

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 5-21-21 Boxing
    59:24
    5-21-21 Boxing
    Episode 9

    5-21-21 Boxing

    Episode 9

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 5-18-21 Boxing
    1:00:43
    5-18-21 Boxing
    Episode 10

    5-18-21 Boxing

    Episode 10

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 5-11-21 Boxing
    59:47
    5-11-21 Boxing
    Episode 11

    5-11-21 Boxing

    Episode 11

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 5-4-21 Boxing
    58:35
    5-4-21 Boxing
    Episode 12

    5-4-21 Boxing

    Episode 12

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

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