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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Boxing

11-2-23 Boxing ~ Thursday ~ Mobility Week with Julia!

56m

Up Next in October - December 2023

  • 10-31-23 Boxing ~ Tuesday ~ Mobility ...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 10-26-23 Boxing ~ Thursday ~ Flexibil...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 10-24-23 Boxing ~ Tuesday ~ Flexibili...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...