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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Boxing

3-10-23 Boxing - Mobility Week with Claire!

58m

Up Next in January - March 2023

  • 3-7-23 Boxing - Mobility Week with Ja...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 3-3-23 Boxing - Slower Paced Class wi...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 2-28-23 Boxing - Tuesday - Fun Week w...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...