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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

1-6-23 Boxing - Friday - Mobility Week with Claire!

56m

Up Next in January - March 2023

  • 1-3-23 Boxing - Tuesday - Mobility We...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...