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9-27-22 Boxing - Tuesday - Flexibility Week with Al!

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Boxing

9-30-22 Boxing - Friday - Flexibility Week with Claire!

49m

Up Next in July - September 2022

  • 9-27-22 Boxing - Tuesday - Flexibilit...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 9-20-22 Boxing - Tuesday - Strength W...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 9-16-22 Boxing - Friday - Balance + P...

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...