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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Boxing

5-6-22 Boxing - Friday - Mobility Week!

55m

Up Next in April - June 2022

  • 5-3-22 Boxing - Tuesday - Mobility Week!

    Hey Fighters!

    Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!

    Our boxing class is designed to use at home or on the r...

  • 4-29-22 Boxing - Friday - Flexibility...

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 4-26-22 Boxing - Tuesday - Flexibilit...

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...