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11-5-20 PWR Moves - Tranquil Thursdays!

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8-20-20 PWR! Moves

1h 1m

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  • 11-5-20 PWR Moves - Tranquil Thursdays!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 11-12-20 PWR Moves - Tranquil Thursdays

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 11-19-20 PWR Moves - Tranquil Thursdays!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...