General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in Season 1
-
11-12-20 PWR Moves - Tranquil Thursdays
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
-
11-19-20 PWR Moves - Tranquil Thursdays!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
-
1-9-21 Floor Based *Special Edition
Hey!
Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?
We realized there was a need for a PWR! Moves Floor Class that starts on our back, then stomach (with support under the hips to decrease low back pain) and then all 4s. ...
