Hey!

Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?

We realized there was a need for a PWR! Moves Floor Class that starts on our back, then stomach (with support under the hips to decrease low back pain) and then all 4s. This will allow for great stretching and postural work in the order of positions that will feel the best!

We also slowed the exercises down which also helps especially as you learn the exercises or work in challenging positions!

This would be a great class to do almost every day, for 1-2 weeks, you will likely notice significant improvement in your posture and back pain if you do!

This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!!

Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sorts of things like bed mobility, moving around on the floor, and work on posture, flexibility, strength, and balance!

Remember - modify as needed. Don't do anything that doesn't feel safe. Use extra padding under your knees for comfort and use support as needed for balance in the kneeling positions! It is more important to be safe and get a good workout in!

Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle

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