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Tips for People with Parkinson's to Live their Best and Healthiest Lives!
Intensity of Exercise
5m 48s
There is a lot of research that shows high intensity exercise is important for people with Parkinson's. But not all of your exercise should be high intensity! We definitely need high intensity exercise, we also need moderate intensity exercise that feels good and low intensity exercise has significant benefits as well!
Up Next in Intro
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Duration & Frequency of Exercise
Watch this video to hear about what research and clinical experience tell us about how long you need to exercise for, and how often!
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Try New Things
It's really important in life to continue trying new things! New types of exercise and activities completely unrelated to exercise! Keep your brain stimulated and your heart full!
