Educational Lectures
Using Tech to Measure, Monitor and Increase your Activity and Exercise Intensity
1h 41m
Our September meeting is all about using technology for good!
Your activity levels and exercise intensity are 2 key metrics that are good to measure so you can optimize them if needed!
We want to know how active we are (with steps) on a daily basis and we want to know if we are getting ourselves into a vigorous exercise zone with our heart rate during exercise!
These can be best monitored with some helpful technology!
Enjoy the lecture and let me know if you have any questions!
Up Next in 2020 - 2021 - 2022 - 2023 - 2024
-
Reducing Our Risk of Falls! August Ed...
Falls can happen to anyone, but are more common in people who have Parkinson's. There are many things you can do to reduce your risk of falls and improve your balance!
For more information and to see the slides click here: https://www.roguept.com/falls
-
Cognition - What can you do to improv...
Hello!
Cognition can be a tough subject to talk about. It is really important though! The good news is there is a lot more you can to to improve your own cognition, than you might realize!
Enjoy the presentation!
-
How to use the Pro-PD to Influence yo...
Our June Educational Meeting covered the PRO-PD. This is a self assessment you can use to measure your experience of Parkinson's in both a subjective and objective way. You can use the PRO-PD to measure individual symptoms, how you are doing overall, compare yourself to averages, and develop a pl...
