Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Cardio

8-14-20 Cardio -- 40 Minutes!

48m

Up Next in August - September 2020

  • 8-17-20 Cardio -- 40 minutes with Int...

    Our 4th Class!

    Our workouts will now be 5 minutes of warm up and cool down and 30 minutes of higher intensity.

    This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, but we are going to work up to that! Toda...

  • 8-19-20 Cardio -- 40 minutes with Int...

    Our 5th Class!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, but we are going to work up to that! ...

  • 8-21-20 Cardio -- 40 Minutes with Int...

    Finishing up our second week of classes!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, and today w...