HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!

Our high intensity rotations today were great!
1. Burpees - Wide x 6
2. Sprinter High Knees w/Hop x 10
3. Walk/Jump Rope It Out!

Our skilled rotations for today were challenging!
1. Single Leg Balance - Leg Swing Forward/Back
2. Step Up on Seat of Chair
3. Prone 360 deg
4. All 4s Bird Dog with Ascending Holds
5. Supine - Twist and Kick Across!

Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)

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