Stretch & Flow
25 Episodes
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided meditation and breath work. Then we get down to the floor, spending most of the time on our backs, to avoid spending too much time in the more challenging positions of lying on our stomach or being on our hands and knees. On the floor we will do more gentle PWR! Moves, stretching, breath work and one more guided meditation.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
- Chair without arms
- Yoga Mat
- Any padding, bolsters or support that help you feel more comfortable with the exercises on the floor.
- Sometimes we use a yoga strap or Theraband.
- Water Bottle
- Workout Towel
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12-11-25 Stretch & Flow ~ Thursday with Alyx!
Episode 1
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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12-9-25 Stretch & Flow ~ Tuesday with Kait!
Episode 2
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
12-4-25 Stretch & Flow ~ Thursday with Alyx!
Episode 3
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
12-2-25 Stretch & Flow ~ Tuesday with Kait!
Episode 4
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
11-25-25 Stretch & Flow ~ Tuesday with Kait!
Episode 5
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
11-20-25 Stretch & Flow ~ Thursday with Alyx!
Episode 6
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
11-18-25 Stretch & Flow ~ Tuesday with Kait!
Episode 7
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
11-13-25 Stretch & Flow ~ Thursday (using Stretching Strap) with Alyx!
Episode 8
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
11-11-25 Stretch & Flow ~ Tuesday with Kait!
Episode 9
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
54:19Episode 1011-4-25 Stretch & Flow ~ Tuesday with Kait!
Episode 10
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
10-30-25 Stretch & Flow ~ Thursday with Alyx!
Episode 11
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
10-28-25 Stretch & Flow ~ Tuesday with Kait!
Episode 12
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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54:27Episode 1310-23-25 Stretch & Flow with Claire!
Episode 13
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
10-9-25 Stretch & Flow ~ Thursday with Alyx!
Episode 14
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
55:50Episode 1510-7-25 Stretch & Flow ~ Tuesday with Kait!
Episode 15
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
10-2-25 Stretch & Flow ~ Thursday with Alyx!
Episode 16
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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9-30-25 Stretch & Flow ~ Tuesdays with Kait!
Episode 17
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
9-25-25 Stretch & Flow Thursday with Alyx (using Yoga Strap)!
Episode 18
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
58:45Episode 199-23-25 Stretch & Flow ~ Tuesday with Kait!
Episode 19
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
9-18-25 Stretch & Flow ~ Thursday ~ with Alyx!
Episode 20
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
9-16-25 Stretch & Flow ~ Tuesday Session with Kait!
Episode 21
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
9-11-25 Stretch & Flow ~ Thursday ~ with Alyx!
Episode 22
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
9-9-25 Stretch & Flow ~ Tuesday ~ with Kait!
Episode 23
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
-
54:08Episode 249-4-25 Stretch & Flow with Alyx
Episode 24
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
