Functional Strength Training
3 Seasons
Strengthening is important for all of us! For people with Parkinson's, there may be certain types of exercises or muscles you want to focus on the most, so that's what we incorporate into these classes! Weights are great, but there is so much you can do to strengthen with minimal equipment!
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26:32Episode 1Tidal Tank Strength - Heavy #3
Episode 1
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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36:33Episode 2Strength - Tidal Tank - Heavy #2
Episode 2
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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32:39Episode 3Strength - Tidal Tank - Heavy #1
Episode 3
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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44:33Episode 4Tidal Tank Strength Beginner #3
Episode 4
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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42:55Episode 5
Tidal Tank Strength - Beginner #2
Episode 5
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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39:09Episode 6Tidal Tank Strength Beginner #1
Episode 6
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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33:23Episode 7Tidal Tank Strength #8 - 20 lbs
Episode 7
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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27:54Episode 8Tidal Tank Strength Class #7 - 20 lbs
Episode 8
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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28:15Episode 9Tidal Tank Strength # 6 - 20 lbs
Episode 9
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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27:36Episode 10Tidal Tank #5
Episode 10
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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27:00Episode 11Tidal Tank #4
Episode 11
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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27:14Episode 12Tidal Tank Strength #3 - 20 lbs in Tank!
Episode 12
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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25:34Episode 13Tidal Tank Strength #2 - 10 lbs in Tank!
Episode 13
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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23:53Episode 14Tidal Tank Strength #1 - 10 lbs in Tank
Episode 14
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
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04:16Episode 15Intro - Strength Training with Tidal Tank!
Episode 15
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
Here is some info about these classes to help get you started! Let us know if you have any questions!
To be as Parkinson's specific as possible, we want to focus more on functional strengthen...
