Step Party!
17 Episodes
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever portion works for you that day. Track your steps if you can: our goal is 5,000 steps in 50 minutes, which gets you most of the way to the research-backed daily target of 7,000. No equipment needed. Led by your Rogue PTs, adapted for all levels.
Equipment:
- Space
- A stable chair without arms for seated rest break or seated exercise
- Water
- Workout Towel
- Stable piece of furniture if you want support for exercise in standing
-
53:58Episode 19-16-26 Step Party ~ 1950s with Alyx!
Episode 1
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
9-9-26 Step Party ~ 57 Minutes of Latin Music with Alyx!
Episode 2
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
9-2-26 50 Minute Step Party ~ Dolly Parton Tribute with Claire
Episode 3
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
8-26-26 Step Party ~ 50 Minutes 120-130 BPM with Claire!
Episode 4
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
8-12-26 Step Party ~ Wednesday ~ 56 Minutes with Claire! (She got 6k steps!)
Episode 5
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
8-5-26 Step Party ~ Wednesday ~ 50 Minutes with Jamie!
Episode 6
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
7-29-26 Step Party ~ Wednesday ~ 10 Minutes with Jamie!
Episode 7
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
7-29-26 Step Party ~ Wednesday ~ 40 Minutes with Jamie!
Episode 8
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
7-22-26 Step Party ~ Wednesday ~ 26 Minutes with Jamie!
Episode 9
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
7-22-26 Step Party ~ Wednesday ~ 26 Minutes ~ Part 2 with Jamie!
Episode 10
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
20:24Episode 117-15-26 Step Party ~ 20 Minutes with Jamie!
Episode 11
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
09:54Episode 127-15-26 Step Party ~ 10 Minutes with Jamie!
Episode 12
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
21:12Episode 137-15-26 Step Party ~ 21 Minutes with Jamie!
Episode 13
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
15:55Episode 14
7-8-26 Step Party ~ 15 Minutes with Jamie!
Episode 14
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
21:01Episode 15
6-24-26 ~ Wednesday ~ 20 Minute Step Party
Episode 15
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
08:55Episode 166-24-26 ~ Wednesday ~ 9 Minute Step Party
Episode 16
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
-
04:36Episode 17Intro to Step Party Class
Episode 17
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...