12-8-20 Standing
Standing Exercises
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19m
Up Next in Standing Exercises
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5-18-20 Standing
This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...
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10-12-20 Standing
This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...
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5-20-20 Standing
This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...