Standing Exercises

Standing Exercises

6 Seasons

I think we all know that exercising in standing is super important! We need to be able to stand up and move fluidly through out the day to do the all the things we need and want to do! Standing is a great position to work on posture, balance and strength! We do lots of exercise in this position. In our full length PWR! Moves classes, we focus on all positions, if you know you want to just get a quick workout in standing, choose one of these!

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Standing Exercises

21 Episodes

  • Intro to the PWR! Moves Standing Exercises
    30:04
    Intro to the PWR! Moves Standing Exercises
    Episode 1

    Intro to the PWR! Moves Standing Exercises

    Episode 1

    In this video we focus on the standing position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do t...

  • 5-1-20 Standing
    23:53
    5-1-20 Standing
    Episode 2

    5-1-20 Standing

    Episode 2

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-2-20 Standing
    11:24
    5-2-20 Standing
    Episode 3

    5-2-20 Standing

    Episode 3

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-4-20 Standing
    29:04
    5-4-20 Standing
    Episode 4

    5-4-20 Standing

    Episode 4

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-6-20 Standing
    23:13
    5-6-20 Standing
    Episode 5

    5-6-20 Standing

    Episode 5

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-7-20 Standing
    17:50
    5-7-20 Standing
    Episode 6

    5-7-20 Standing

    Episode 6

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-9-20 Standing
    18:17
    5-9-20 Standing
    Episode 7

    5-9-20 Standing

    Episode 7

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-11-20 Standing
    24:42
    5-11-20 Standing
    Episode 8

    5-11-20 Standing

    Episode 8

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-13-20 Standing
    19:45
    5-13-20 Standing
    Episode 9

    5-13-20 Standing

    Episode 9

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-14-20 Standing
    19:08
    5-14-20 Standing
    Episode 10

    5-14-20 Standing

    Episode 10

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-16-20 Standing
    23:48
    5-16-20 Standing
    Episode 11

    5-16-20 Standing

    Episode 11

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-18-20 Standing
    15:36
    5-18-20 Standing
    Episode 12

    5-18-20 Standing

    Episode 12

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-20-20 Standing
    20:14
    5-20-20 Standing
    Episode 13

    5-20-20 Standing

    Episode 13

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-21-20 Standing
    19:50
    5-21-20 Standing
    Episode 14

    5-21-20 Standing

    Episode 14

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-23-20 Standing
    21:59
    5-23-20 Standing
    Episode 15

    5-23-20 Standing

    Episode 15

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-25-20 Standing
    20:15
    5-25-20 Standing
    Episode 16

    5-25-20 Standing

    Episode 16

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-26-20 Standing
    14:17
    5-26-20 Standing
    Episode 17

    5-26-20 Standing

    Episode 17

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-27-20 Standing
    21:07
    5-27-20 Standing
    Episode 18

    5-27-20 Standing

    Episode 18

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-28-20 Standing
    18:06
    5-28-20 Standing
    Episode 19

    5-28-20 Standing

    Episode 19

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-29-20 Standing
    13:00
    5-29-20 Standing
    Episode 20

    5-29-20 Standing

    Episode 20

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 5-30-20 Standing
    19:01
    5-30-20 Standing
    Episode 21

    5-30-20 Standing

    Episode 21

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

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