Standing Exercises

Standing Exercises

6 Seasons

I think we all know that exercising in standing is super important! We need to be able to stand up and move fluidly through out the day to do the all the things we need and want to do! Standing is a great position to work on posture, balance and strength! We do lots of exercise in this position. In our full length PWR! Moves classes, we focus on all positions, if you know you want to just get a quick workout in standing, choose one of these!

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Standing Exercises

10 Episodes

  • Intro to the PWR! Moves Standing Exercises
    30:04
    Intro to the PWR! Moves Standing Exercises
    Episode 1

    Intro to the PWR! Moves Standing Exercises

    Episode 1

    In this video we focus on the standing position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do t...

  • 6-1-20 Standing
    16:54
    6-1-20 Standing
    Episode 2

    6-1-20 Standing

    Episode 2

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 6-3-20 Standing
    24:00
    6-3-20 Standing
    Episode 3

    6-3-20 Standing

    Episode 3

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 6-8-20 Standing
    21:48
    6-8-20 Standing
    Episode 4

    6-8-20 Standing

    Episode 4

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 6-10-20 Standing
    24:22
    6-10-20 Standing
    Episode 5

    6-10-20 Standing

    Episode 5

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 6-12-20 Standing
    15:32
    6-12-20 Standing
    Episode 6

    6-12-20 Standing

    Episode 6

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 6-15-20 Standing
    23:44
    6-15-20 Standing
    Episode 7

    6-15-20 Standing

    Episode 7

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 6-17-20 Standing
    17:37
    6-17-20 Standing
    Episode 8

    6-17-20 Standing

    Episode 8

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 6-22-20 Standing
    19:39
    6-22-20 Standing
    Episode 9

    6-22-20 Standing

    Episode 9

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 6-24-20 Standing
    17:46
    6-24-20 Standing
    Episode 10

    6-24-20 Standing

    Episode 10

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

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